Bird’s Nest’s Benefits
You've probably heard this a million times before: bird's nest is good for you. But how good is it, why is it considered good, and is it worth its price tag? Let’s find out!
Radiant, Youthful Complexion
“Radiant” and “youthful” are magic words to us ladies! Luckily, regular consumption of bird’s nest drinks can help you achieve this effect, thanks to epidermal growth factor (EGF).
Studies have proven that EGF can stimulate the growth of new skin cells, and when coupled with collagen, leads to that youthful look you’ve always craved.
Less Wrinkles & Reduces Stretch Marks
EGF equals less wrinkles equals youthful looks! Also, are you worried about stretch marks after giving birth? Bird’s nest is rich in the collagen and EGF, and the same thing that works wonders for your facial skin also works on your tummy. Bye bye, stretch marks!
Eyesight tends to deteriorate as we age, and injuries to the eyes require delicate healing. Fortunately for us, research shows that EGF extracted from bird’s nests can greatly improve wound healing and tissue regeneration on the cornea.
Relieve Respiratory Ailments
Bird’s nests have long been prescribed as a supplement to relieve respiratory illnesses such as flu and cough. The study found that bird’s nest shows promise in fighting off influenza-related illnesses.
Everyone wants to be healthy! Studies have discovered that bird’s nest promotes the production of B-cells. The more B-cells you have, the stronger your immune system, and therefore the lower your risk of falling sick. It can also rebuild immunity after chemotherapy - remember to check with your doctor before including bird’s nest in your diet, just in case.
Even before you start admiring your refreshed, radiant looks in the mirror, the bird’s nest you consumed has actually been working hard repairing damaged tissue, not just skin. This means that if you’ve recently been unwell, it enables you to recover faster.
Promote Intellectual Development
For children, whose brains are still developing and growing, bird’s nest is said to promote intellectual development. As we grow older, the function of bird’s nest for our brain shifts from promoting development to reducing the risk or effects of brain-related ailments such as Alzheimer’s Disease and Parkinson’s Disease. Sialic acid in bird’s nest may contain elements that protect our brains.
IN SHORT, the benefits of bird’s nest is well-substantiated today, and our elders were definitely right!